Traditional Kodokan Judo
A. Nage Waza — Throwing Techniques
1. Tachi Waza - Standing Techniques
A. Te Waza – Hand Techniques
B. Koshi Waza – Hip Techniques
C. Ashi Waza – Foot/Leg Techniques
2. Sutemi Waza – Sacrifice Techniques
A. Ma Sutemi Waza – Supine Sacrifice Techniques
B. Yoko Sutemi Waza – Side Sacrifice Techniques
B. Katame Waza – Grappling Techniques
1. Osae-Komi Waza – Holding or Pinning Techniques
2. Shime Waza – Strangulation Techniques and Choke Locks
3. Kensetsu Waza – Joint Locking Techniques
C. Atemi Waza – Striking Techniques
1. Ude Ate – Arm Strikes
2. Ashi Ate – Foot/Leg Strikes
D. Kata
1. Nage No Kata
2. Katame No Kata
3. Kime No Kata
4. Kodokan Goshin Jutsu
5. Ju No Kata
6. Itsutsu No Kata
7. Koshiki No Kata
E. Randori (Free Practice)
F. Japanese/English Terminology of all Waza